Individuals in India are often diagnosed with obesity. The medical condition is rising in young adults across the country with each passing year. It is essential to understand that obesity, if not treated on time, can cause severe health issues in a person.
October 11 is observed as World Obesity Day around the world. Even though we are a little late here, there is no better time to promote awareness regarding obesity than now.
As we know, being overweight or obese can lead to several health issues down the line. An individual can suffer from respiratory problems, heart disorder, hypertension, depression, and more. Here, we have discussed how and why it is crucial to lead a healthy life by fighting obesity.
Are you overweight or obese?
Medical experts use the Body Mass Index (BMI) to determine your weight category. It is calculated based on the current height and weight of a person. In fact, you can use the BMI calculator tool to determine the same.
Furthermore, if the BMI value is between 25 and 29.9, then the individual is regarded as overweight. If the BMI value is more than 30, the person is said to be obese. The healthy body weight range for BMI is between 18.5 and 25.
So, what is the solution?
In case you indeed fall in the obese category, there are certain lifestyle changes that you can do to lower the BMI value. Some of the effective ways to fight obesity are as follows –
- It helps if your junk food intake is limited or stopped altogether.
- Make sure that you get yourself to exercise every day.
- Maintain a nutrient-rich diet as it will ensure that your body gets all the necessary food components.
- Avoid sugary and alcoholic drinks.
- Try to maintain a healthy work-life balance and look for activities to reduce stress and anxiety.
Why is it necessary to lead a healthy life?
No matter how much money you earn over your lifetime, it ultimately goes to waste if you are not around to enjoy the fruits of your hard work.
Besides this, maintaining a healthy weight will boost your immunity and keep you emotionally healthy. It further contributes to the fact that you can keep working for a long time (if you plan to do so). Moreover, healthy lifestyle habits are vital to maintaining a youthful appearance.
Plus, financially speaking, you get to save on your health insurance premiums. Because people suffering from obesity are considered as a high-risk applicant and charged with higher health insurance premiums compared to the rest, so, leading a healthy life will allow you to secure cost-effective premium rates on insurance plans.
Over To You
If you are suffering from obesity, it is time to get on a weight loss regime that will help you maintain a healthy lifestyle. It is also essential to understand that the BMI chart is different for men and women. So, when you calculate your BMI, consider the right chart for optimum results.