Tag: Yoga

Yoga Mudras & Classical Dances A ‘Healthy’ Connection

Classical Indian dance involves the use of hand mudras which are also shared by yoga. Each of these yoga mudras have health benefits.

How to Do the Matsyasana (Fish pose), Its Meaning & Health Benefits

Matsyasana yoga is considered to work like a relaxing and refreshing break that helps in grounding you and waking you up.

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